Hypnosis is a powerful means of effecting positive change in our lives.  It is a natural state that we all go in and out of during our daily lives, triggered by influences such as environment, social interactions, anxiety, fatigue, driving, watching a movie, or even falling in love.

In the clinical sense, hypnosis is a state of narrow focus that bypasses the critical mind in order to change negative subconscious associations to positives.  In this suggestible state, we are more receptive to suggestions about our conscious goals.  A hypnotherapy sessions is conducted with eyes closed, in a comfortable space.  While it is a state of deep relaxation, you will not go unconscious  or lose control.  You are aware or even hyper-aware, and you are cognizant of the sounds around you.  You never get "stuck" in hypnosis, and a hypnotherapist cannot make you do or say anything that you would not willfully do in your normal, wakeful state.

Hypnosis works because it does not emphasize the logic and reasoning of the conscious and critical areas of the mind. 

By working with the subconscious, hypnotherapy lets us build new, positive associates that allow us to break free from patterns of behavior that do not serve us well.  The hypnotherapist cannot unilaterally effectuate desired change; hypnosis is a collaborative, cooperative process that requires your active participation and imagination, in order to overcome negative associations and undesireable behaviors.

What positive change do you seek in your life?  Start the process of positive change and self-improvement today. Let us help you acheive your personal goals.  We are confident that, like so many clients, you will find hypnotherapy to be a journey of self-awareness, calm, and positive outlook.  We look forward to collaborating with you on your journey.